“Teenage Mode” for Digital Platforms

Key Arguments in Favor

• Protects mental health: Heavy social media use is linked with higher anxiety and depression in teens.
• Balances screen time: Teens spend ~8.5 hrs/day on screens; “teenage mode” adds nudges and caps.
• Improves safety: Filters harmful content and reduces online harassment and unwanted contact.
• Guides with AI: Promotes positive, interest-based, and educational content instead of harmful loops.
• Training ground: Builds digital literacy; controls relax as teens grow more independent.